Weight Management
What is Stevia?
Comprised of around 240 species of herbs in the sunflower family (Asteraceae), Stevia can be found growing wild in South America and southwestern regions of North America. It's believed to have first been discovered by  ...
Are You Eating for the Wrong Reasons?
Posted July 30, 2017 By Julie Davis HealthDay Reporter FRIDAY, July 28, 2017 (HealthDay News) -- You don't have to have an eating disorder, like binge eating, to have an overeating habit. When stress,  ...
Better Sleep for Better Weight Loss
Posted June 25, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, June 19, 2017 (HealthDay News) -- Did you know that the key to your "dream diet" may be as close as your bedroom? Along with  ...
Get the Veggies, Skip the Starch
Posted September 8, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, Sept. 4, 2017 (HealthDay News) -- Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their  ...
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